Mental Health Awareness Month 2021: Our Favorite Practices

May is #MentalHealthAwarenessMonth, so we thought we would share some of our favorite practices to maintain our mental health. Journaling and talking to loved ones are great ways to reflect on what we’re doing as well as how we’re doing. Meditating and stretching help us find peace and center ourselves. Spending time outdoors and taking screen breaks/limiting screen time helps us stay grounded and makes sure we are staying present in the moment - it’s too easy to lose ourselv